Understanding the importance of employee wellness is crucial to run a successful business. Investing in their physical health can lead to a dramatic increase in productivity, resulting in a growing business. One way to do this is by encouraging techniques of muscle relaxation. Not only does this help reduce stress and anxiety, it also reduces the risk of muscular injuries, promoting overall wellbeing. Here are some effective muscle relaxation techniques that can be easily incorporated into the office environment to give your business the boost it needs.